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February 6, 2014
6:00 PM - 7:00 PM
Children's Activity Room
1 Belden Avenue
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Healthy Resolutions with the Norwalk Health Department

Thursday, February 6, 2014

Have you made a New Year’s resolution to be healthier in 2014? Whether you want to stick to a healthier diet, get more exercise, reduce your stress, or lose weight, the Norwalk Public Library and the Norwalk Health Department have some tips to help you succeed! Join us for “Healthy Resolutions”, a four-week program held on Thursday evenings, starting January 2, from 6 – 7 pm at the Norwalk Library, main branch. The Healthy Resolutions program will focus on a different healthy resolution each week. Each week is connected to the last and includes group discussion and support, giveaways, and the skills-building you need to kick start a healthier 2014. Attend all four sessions for a chance to win! Call 203-899-2780 Ext. 15133 to register. Week 4: “Maintain Healthy Behaviors” Build skills to overcome possible barriers or setbacks and how to stay motivated for long-term success. We’ll wrap up by tying together skills from the previous weeks and learning new tips to maintain your health.