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Date:
January 2
Time:
6:00 PM - 7:00 PM
Location:
Children's Activity Room
Address:
1 Belden Avenue

Healthy Resolutions with the Norwalk Health Department

Thursday, January 2

Have you made a New Year’s resolution to be healthier in 2014? Whether you want to stick to a healthier diet, get more exercise, reduce your stress, or lose weight, the Norwalk Public Library has some tips to help you succeed! As part of the Healthy Minds, Healthy Bodies initiative, the Library and Norwalk Health Department bring you “Healthy Resolutions”, a four-week program held on Thursday evenings from 6 – 7 pm at the Norwalk Library, main branch. The Healthy Resolutions program will focus on a different healthy resolution each week. Each week is connected to the last, and each meeting will help you build the skills you need to kick start a healthier 2014. Get entered into a raffle each time you attend to win some great fitness prizes - the more often you attend, the better chance you have to win! Call 203-899-2780 x15133 to register. January 2, 2014, 6 -7 is 'Eat a Healthier Diet' Week 1: “Eat a Healthier Diet” Learn how to set realistic goals, no matter what resoluti