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November 19, 2013
7:00 PM - 8:00 PM
SoNo Friends of NPL Community Room
10 Washington St.
Norwalk, CT 06854

Yoga with Mark Covello

Tuesday, November 19

Mark Covello will present two yoga classes at the South Norwalk Branch Library, 10 Washington Street. On Tuesday, November 19,, 2013 he will teach a combo yoga class which is a combination of Hatha Yoga and the powerful practice of Kundalini Yoga designed to get inner energies flowing.  The following week, November 26, 2013, he will teach Kundalini, a Yoga science that combines the energy of the glandular and nervous systems to bring you from your little self to your higher self. The class is designed to improve and enhance the body, mind and spirit. Both classes will be held 7:00 – 8:00 p.m. Mark’s certifications include 200 Hour Yoga Alliance Teacher Training from Yoga Spirit Studio, 200 Hour Kundalini Teacher Training from the Khalsa Center and Radiant Child Yoga teacher Training.

Registration for both classes is available online or by calling 203.899.2790 x15902.