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Date:
January 10, 2013
Time:
6:00 PM - 7:00 PM
Location:
Full Auditorium
Address:
1 Belden Ave
Norwalk, CT 06850

Healthy Resolutions with the Norwalk Health Department (Part of Healthy Minds, Healthy Bodies Sponsored by FactSet)

Thursday, January 10

Healthy Resolutions Have you made a New Year’s resolution to be healthier in 2013? Whether you want to stick to a healthier diet, get more exercise, reduce your stress, or lose weight, the Norwalk Public Library has some tips to help you succeed! As part of the Healthy Minds, Healthy Bodies initiative, with funding support from FactSet, the Library and Norwalk Health Department bring you “Healthy Resolutions”, a four-week program held on Thursday evenings from 6 – 7pm at the Norwalk Library, main branch. The Healthy Resolutions program will focus on a different healthy resolution each week. Each week is connected to the last, and each meeting will help you build the skills you need to kick start a healthier 2013.Attend all 4 sessions and enter a raffle for a gift basket (over $100 value)! Week 2: “Stay Positive” Learn how to reduce stress and stay positive, two keys to good health and success with any resolution. In addition, build skills to plan ahead, track your progress, c